Salsa is the ideal light bite. It tastes great with chips and guacamole, plus it’s usually made with actual vegetables and low in calories. It can be challenging to locate a very healthy salsa using premium ingredients, though.
Remarkably, a lot of store-bought variations lack the fire-roasted tomatoes, jalapenos, or cilantro that give them their zing; instead, they rely on natural tastes. For instance, Tostitos and Pace spice their chunky salsas with natural flavoring.
Some products have a high salt content; a two-tablespoon serving might have as much as 250 milligrams of sodium. You should not exceed 2,300 mg of sodium per day, therefore it’s alarming that you’re taking in 11 percent of your daily allowance in just two tiny teaspoons.
The refined soybean oil in Goya’s Pico de Gallo Salsa, extra firming agents like calcium chloride or xanthan gum in La Victoria Thick’n Chunky Salsa Verde, and artificial preservatives like sodium benzoate in CHI-CHI’S Restaurant Style Salsa Mild are just a few examples of low-quality ingredients and additives to watch out for when buying store-bought salsa.
Here are the best store-bought salsas created with premium ingredients if you’re seeking for a nutritious option that you can grab tonight.
Of course, hummus is what Ithaca Hummus is best known for, but they also make a deliciously nutritious salsa with very basic ingredients. All of the organic components you’ll be eating when dipping into Ithaca’s salsa are tomatoes, vinegar, garlic, jalapeños, cilantro, and salt.
Siete Salsa Cremosa
Jalapenos are the first of just seven ingredients in this authentic, taquería-style salsa from the family-run Mexican-American business Siete. While most manufacturers utilize highly processed oils, such as canola or sunflower oil, Siete employs premium olive oil in their Salsa Cremosa, which gives this fiery sauce an unequaled creaminess.
Tenayo Chunky Salsa
For those who can’t get enough of chunky salsa, Tenayo’s version is definitely worth trying. Arturo Cruz, the inventor of the company, is from El Tenayo, Mexico; the salsas are manufactured in New York. There are only 6 ingredients in this chunky salsa: tomatoes, onions, cilantro, jalapeños, garlic, and salt. Furthermore, there is no added sugar, no gluten, no preservatives, and this salsa is non-GMO. A serving of two tablespoons has only one gram of sugar and fifteen calories.